12 ways to overcome loneliness
Be it a social butterfly or a wall flower shy, you are human and therefore wired to connect with others. After living throughout the year social distancing recently, many people felt more alone than ever. That’s not a good thing: not having a personal connection can cause emotional and physical problems:
- Sleep issues
- Feeling stressed
- Changed brain function
- Increase heart problems
- Higher stroke risk
- Poor decision making
- Memory problems
- Increased risk of substance abuse
He doesn’t need to pandemic to make you feel isolated. Personal events can also make you feel disconnected.
Sarah Hightower, a professional graduate advisor to Atlanta, remembers a moment of deep loneliness afterwards abortion a few years ago. “I knew I wasn’t the only one who experienced that, but at the moment you feel unique. I was in the depths mine and loneliness “.
As a therapist, Hightower tries to help clients realize that talking about loneliness is a good thing. “It can be a call to action,” he says. “These feelings are a call to wake up to see the things in our lives that we can change.”
If you feel lonely these days – maybe more than normal – here are some ways to go the other way.
Be kind to yourself
Your inner critic can nurture feelings of loneliness. If you think you’re different from other people or don’t fit in, it can be harder to connect with others. You could be stuck in a hole of loneliness. Know your thoughts and see them as opportunities to make some changes.
“It’s like loneliness mine“Says Dr. David Cates, director of behavioral health at Nebraska Medical University in Omaha.” Measurement can be difficult, but you know when you’re feeling it. “
Be nice to others
Getting time out of your schedule for others can be a big help. Giving a hand can help you unlock your inner joy and feel part of a larger community. Look at an older relative or neighbor. A volunteer soup in the kitchen or for a virtual community event.
“We know that people are hurting nationally because of the pandemic,” Cates says. “It’s true that long before the global pandemic we faced loneliness and a lack of social ties.” Experts like Cates point to the decline in social media, such as smaller family size, the growth of social media, families living further away, and having fewer ties to voluntary and religious groups.
Before you plan
There are days on the calendar that can make you sad. Plan hard days or seasons ahead and put something fun on the calendar. Try to meet safely with friends or family. Having a day (or a time of year) that scares you can help you have something you want.
“I call it proactive self-care,” Hightower says. “Acknowledge that you expect to feel alone for a certain amount of time and be smoother with yourself.” Plan a drive or get together with friends. Looking at something that is gratifying can bring joy.
Take a pet
If you have a skinny baby, you can share the benefits of having a pet at home. If not, consider hosting your family. Research shows that having a pet can go down well blood pressure, improve your mood and calm down stress. Even if you feel alone, the narcotics company can help. However, make sure you have the necessary costs and extra work.
Use social media wisely
Skipping to social media can help you feel connected. But having too much time online can lead to loneliness.
“When you’re not, social media can fool you into thinking you’re making real connections,” Hightower says. “Social media isn’t bad, but it shouldn’t replace real connections.”
See how much time you spend online. “We like it a lot, but those don’t turn into feelings of connection,” says Dr. Adam Brown. Psychology At the New School of Social Research in New York. Instead, use social media to help make connections that you like and go beyond comments. Play online games with your family and friends. Try apps that allow you to watch a session or movie with another person.
Recover a hobby
Hobbies – Only one of you can help. That magical moment you get lost in doing something you enjoy can lead you to loneliness. Maybe it’s called “flow” or “being in the zone”.
You can take up an old hobby of reading, cooking, photography or similar yoga. Things that involve your hands (like knitting and painting) can help you lose track of time, in a good way. Or sign up to learn a new hobby. Try an online self-paced course or watch some online videos. Along the way you will meet people with common interests.
Reconnect with others
You don’t need thousands of actors to stop feeling alone. Experts say having a few hurt friends can make a big difference. Start with a phone call and consider arranging an online chat or one coffee or tea that you enjoy personally or almost together.
Check with others, knowing that they may have difficulty leaving comfort. Restart family game night or schedule a monthly online party with friends from all miles.
Find out why
Finding the goal seems like a solitary task, but it’s not. The goal is to work with others. When you find calls in your life, you will often find those who are on the same path with you. Part of that can come from reconnecting to your faith or taking time to reflect.
Deepening your roots can help define your purpose. Listen to stories about you family history can easily depression and boost self-esteem, Brown says. “Learning how our relatives have overcome difficult times can help us put our challenges in context.”
Brown says the research suggests that nostalgic activities like flipping old family photos can help you feel more connected.
Whether you are with a friend or alone, spending time in nature can enhance your mood. “There is considerable research that shows that being outside in nature can help people with loneliness,” Brown says.
Take a panoramic drive. Walk alone in the park or with a friend. Take a break from work or family duties and enjoy a day at the beach, lake or on a trail. If you work from home, set up your office when the weather is good.
Move your body
Moving has many advantages, including helping to overcome the blues of loneliness. Try dancing, yoga, or to take a walk or find exercise class online. Being active can help depression, anxiety, stress, and many other things that can lead to loneliness.
Don’t have time or energy for long training? No problem. Start every day for 5-10 minutes and build from there. Research does moderate exercise where you are breathe which is heavier than normal and a little warmer – can have great benefits.
Everyone feels lonely from time to time. Experts say if you feel a problem:
- Only more than once a week
- As if you are not
If you can’t shake those feelings, you may need to talk to a counselor. Lost love, divorce, retirement, or moving to a new town can release lonely feelings. A therapist can help you work through these moments and give you the tools to make them better.
Learn to take care of time alone
It may seem strange, but spending time alone can help if you feel lonely. “It’s important to differentiate between loneliness and social isolation,” Cates says. Loneliness is subjective. There are people who are quite isolated, not lonely, and others who are around a lot of people with a deep sense of loneliness.
Spending time with yourself can help you feel charged; bring greater clarity and attention and encourage creativity. He can help you too relationships, because spending quality time with yourself can help you appreciate your time with others. As with anything, balance is key. Only if you spend too much time, your gut will tell you. You will feel that something is off. This can be a good sign to get in touch with others.
Loneliness does not have to be constant in your life. Making some changes can bring back the joy, connection, and friendships that await you in the corner.