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ADHD in Young Adults

ADHD in Young Adults

For most of Zach’s school year, he struggled with delay and had difficulty organizing. People often told him that he needed to manage his time better or find systems that would help him manage his schedule. But these suggestions never seemed to solve the problem.

So he wasn’t surprised when he was diagnosed attention deficit hyperactivity disorder (ADHD) at 22 years of age.

“My wish has always been,‘ I just give this cable, and I can’t do anything about it, ’” says Zach, who asked us not to use his last name for privacy reasons.

Signs of ADHD usually starting in early childhood and continuing into adulthood. Sometimes, ADHD is not diagnosed until someone is an adult.

The symptoms of adults may not be as obvious as in children, but they are similar. With young adults ADHD they usually do not show as much hyperactivity as in childhood. But they can be restless, with problems controlling impulses and paying attention.


While working to earn a bachelor’s degree, Zach would sleep many nights to finish his work. It’s normal for college students to struggle with managing their first time, but Zach noticed that his delay consumed more than his classmates. He often had to work with his teachers to adjust the deadlines so that he would be able to complete his work.

It wasn’t until she found out that other people in her life had ADHD that she didn’t think of the same options.

Recognition of ADHD as a young person

Like Zach, some young adults may begin to wonder about ADHD when they notice that they have problems with daily tasks. Or maybe your family, teachers, or friends notice patterns that are inconsistent in your behavior or that make you forget. Warning signs include:

  • To focus on problems
  • Impulse control problems
  • Problems with priorities
  • Lack of organization
  • Poor time management
  • Multi-problem work
  • Restless
  • Frustration
  • Mood swings
  • To plan for problems
  • Problems completing tasks
  • Issue management stress

These symptoms can cause problems in your work, school, or social life. Young adults with ADHD will find it difficult to meet deadlines, arrive on time for meetings or events, or control emotional outbursts.

Diagnosed with ADHD

For a diagnosis, your doctor will probably do some tests. They will give it to you physical examination to rule out other conditions, ask about your medical history and any other conditions you may have, and take psychological tests and use ADHD rating scales to further examine your symptoms.

Three are predominant ADHD typesand tests may depend on your symptoms. These types are:

  • Impulsive-hyperactive. This is the most common form of ADHD. It causes you to act impulsively and have unstoppable tendencies.
  • Perfect care and attention. This type involves problems related to the ability to pay attention.
  • Combined. This is the most common type and shows symptoms of both other forms.

Sometimes a person who does not have one of the first two types has been without a diagnosis for years. Because they have only one type of symptom, your doctor may not have ADHD before.

People with ADHD may also be what doctors call “high functioning,” which means they have gone through no major problems in their lifetime. They may not realize they have ADHD and have developed coping skills to mask the symptoms.

Zach is a graduate of Rockefeller University in New York. He said the high performance led him to primary and most universities. “Sometimes it can be easy not to see these high-functioning ones,” he says.

Complications of ADHD in young adults

Regardless of the type of ADHD, symptoms can be challenging for young adults. “From the time you start college until you get your first job, rent your first apartment, buy your first home, and all the adult stuff requires a lot of executive functioning skills,” Zach says. These skills — like adaptive thinking, planning, self-control, self-control, time management, memory, and organization — are key to development. Many people with ADHD struggle with them.

Without treatment, ADHD can cause many problems for young adults. You may have money problems, problems with the law, problems keeping your job, or substance alcohol use issues, get into car accidents, deal with relationship problems, have an unplanned pregnancy, receive an STD, or have a bad self-image and so on. mental health issues.


David W. Goodman, MD, director of the Maryland Center for Adult Attention Deficit Disorder, said ADHD treatment is especially important for young people. “When you live your whole life with this, you start thinking‘ this is just me. … This is the way I am, “he says.” Actually, when you’re not who you are, that’s what you mess up with. That’s the appearance of the mess. “

He believes that treatment helps young adults to differentiate themselves from their situation. With the right support, “they realize that their ability to do more is much greater,” Goodman says. “Then they increase their self-confidence.”

Treatment of Young Adults with ADHD

If you are diagnosed with ADHD, your doctor will provide you with resources to learn about your condition. Goodman suggests that it is best for people to read ADHD before starting treatment to understand what it is and how it affects their chemicals. brain, and how the treatment can help them live. Many experts recommend starting with an organization like children and adults with attention deficit / hyperactivity disorder.

Your doctor will also talk to you medications to treat your ADHD. You can try a similar stimulator methylphenidate (Concert, Ritalin) or amphetamine (Adderall, Vyvanse) to balance your brain chemicals. Or you can use non-stimulant medications antidepressants if you can’t take an incentive for side effects or other conditions.

Keep in mind that you will probably need to work with your doctor to find the right medication and dosage for you. That would take some time.

After symptoms improve with medication, Goodman often suggests therapy to practice organizational skills, interpersonal skills, and time management.


Cognitive behavior therapy it is a common type psychotherapy For people with ADHD. It can help you learn to manage your behavior and take control of your thought patterns.

You may also want to consider marriage advice or family therapy to help you and your loved ones understand ADHD. These sessions can teach you how to improve home communication and deal with challenges in a more positive way.

Living Tips for ADHD

Medications and therapy are not the only ways to improve you ADHD symptoms. Carly Duryea, 23, found out that high school ADHD did not pay attention / attention. She shares the following strategies that help keep her on schedule:

  • Get it in writing. Duryea says he is a “list-maker.” She uses written reminders and lists to help keep track of her day. This can include simple food lists, event planning, or to-do lists.
  • Visual warnings. Storing notes and objects in the right place helps when Duryea needs memory. Visual clues seem more helpful than trying to remember different tasks during the day.
  • Clean environment. An organized workspace makes it easier to focus on getting work done on time.
  • Preparation. When the Duryea goes out of town or on a day trip, if the pain medication, if the towel is raining, it includes drinks, snacks, and anything else someone would need. It may seem like an exaggeration to some, but it’s one of the best ways to deal with symptoms like forgetfulness.
  • Accountability. Duryea asks them to keep their loved ones in check. “I work much better under responsibility,” he says. “My boyfriend may be responsible for some things … whether it’s something small and trivial or something more important like school or term.”

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