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Monday, July 4, 2022
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Anaconda Choke – BJJ Submission


Forehead chokes are easy, powerful and easy to connect. Especially if you prefer to train No-Gi.

The anaconda choke is one of those chokes and there are several setups you can use to put it on. Here is our breakdown of the anaconda choke.

We go through how the choke was developed and go over the mechanics of how it works. Then we will outline various setups in the anaconda and list important details and tips to include.

When was the anaconda choke developed?

The anaconda choke was invented in the early 2000s by UFC veteran Milton Vieira. He was a training partner and coach of Antônio Rodrigo Nogueira who won two fights in Pride with the anaconda.

Nogueira credited Vieira for showing him the choke. This is a position that Vieira spent years developing and came up with different ways to set it up.

Today with No-Gi Jiu Jitsu more popular than ever before, the anaconda choke has become a must-know submission. This is a choke you need to know to work with guillotine verstikdarce, en Peruvian tie.

The mechanics of the anaconda suffocate

The anaconda works in the same way as an anaconda chokes its prey, and this is how it got its name. It’s basically an arm triangle chokesbut done the other way around.

Your arms cut blood off one side of their neck while pushing your opponent’s arm into their neck. As you turn into your opponent and take a corner, you take a deep breath and push with your body.

Basic Anaconda choke

A basic anaconda choking begins by either breaking down or spreading your opponent.

You end up on top of your opponent in head control and start setting up your choke.

Begin your lineup by sliding your wrist under your opponent’s neck and pushing their arm inward. By pressing their arm in, give your arm the space to go through,

Then take your free arm and grab your biceps and place your upper hand on your opponent’s back. Now with your grip locked in place, turn on your grip side so your opponent can not base with their hand

This puts your opponent on their side and gives you the angle to complete the choke. Complete the choking by walking your hips in your opponent while bending their neck with your chest.

Anaconda Finishing Variation # 1

Sometimes when you walk with your hips in your opponent, they can make it difficult and start defending.

If your opponent is not typing, you can cross over with your upper leg and hook your opponent’s leg. When you pull their leg closer, it closes up extra space and tightens the brace.

Anaconda Finishing Variation # 2

When you go for your anaconda role, your opponent can defend by basing with their foot. This defense prevents you from rolling them.

If they do, you have a way of countering this defense. Use your grips to push your opponent back to make them take away their base leg and continue their role.

Anaconda Finishing Variation # 3

Another way your opponent can defend the choking is by folding their hands. Once they do, they open their elbows to create space.

If they do, you can counter their defense by switching to a Gable grip. Then use your elbow to force your opponent’s arm and grab your biceps grip again.

From there, walk your hips back into your opponent and complete the choking.

Anaconda from the cradle position

When you go past your opponent’s guard, you can do so by using a cradle. Do the cradle by hooking your opponent’s head and neck and folding your hands.

As you pass, you will hold the cradle and wait for your opponent to move their arm. Once they surrender their arm, you can include your anaconda stitch.

Fall on your hip as you slide your arm under your opponent’s neck. Use your upper arm to push down your opponent’s arm to make more space to lock your anaconda grip.

Then just walk your hips into them and press with your body to complete the submission.

Anaconda in the Gi

The anaconda choke in the Gi is basically the same movement with only one extra step involving the Gi.

When your opponent goes for a single leg and you spread, it exposes their arm. Include your anaconda grip as usual, but with one step different.

instead of holding your opponent’s back, you are going to grab their belt before rolling under them.

Leg staple to choke anaconda

Passing your opponent’s guard with a leg staple can lead to a stiff anaconda choking. When you jump forward and staple your opponent’s leg, their head is already off the mat.

Quickly grab a chin strap on your opponent and roll forward. Once you roll, turn in your opponent, push their arm down and work into your anaconda grip.

With your grip included, walk your hips into your opponent and push to complete the move.

Anaconda chokes without the roll

There is a variation of an anaconda choke, where you do not have to roll in the choke. It’s more a direct way to go right into the choking.

From head control, you work in your grip like a regular anaconda stitch. Now instead of rolling, you are going to raise your leg, block your opponent’s hip and twist them.

It puts your judge in the same position without rolling your opponent. Pull their leg tight to prevent them from rolling and clear your choking.

Anaconda with a Gag

Instead of putting a hand on the biceps grip, you can also use a gable grip to complete your choking. When you gain head control over your opponent, a Gag grips close under your opponent’s body.

Now instead of switching to a hand on biceps grip, you are going to keep the Gable grip. Use your elbow to squeeze your opponent’s arm to make room for your roll.

Once you roll through, hold your Gable grip and walk your hips into your opponent. Then hook the drill and finish the choking.

Anaconda Gable Grip to Bishop Grip

The gable grip finish is not always 100%, which is why the hand on the biceps control is better. If the Gable grip finish does not work, there is an easy step to switch to the normal anaconda choke finish.

Your opponent will raise their arm to defend your Violence. When they do, take your upper leg and lower their arm to grasp in a biceps grip again.

From there, finish the anaconda choking as normal.

Darce is an anaconda stitch

Remember that the darce and anaconda choke are both connected. When one is not working, you can always go to another.

Sometimes your opponent will defend your darce and that will leave them open for an anaconda sting.

Details and tips for doing the anaconda choke

It is important to know the anaconda choking to complete your knowledge of forehead choking. It’s a fantastic choking, but has important details to keep in mind. Here are important details and tips to do the anaconda choking.

  • Not a darce choke: Remember that the anaconda has opposite grips than the darce choke. Your arms connect behind your opponent’s arms and not next to their head.
  • Chest over head: Hold your chest over your opponent’s head when setting up your choke. It keeps them in place and makes it difficult for them to move.
  • Pulse under the neck: Move your wrist under your opponent’s chin and not your biceps. There is too much space to give a stiff choke when trying the movement with your biceps.
  • Squeeze their arm: To give your arm space to pass your opponent’s arm, press their arm into their body.
  • Grab your bishop: Attach your choking hand to the biceps of your upper hand. If you do not have enough space, your forearm will suffice, but you will need to adjust to complete the submission.
  • Bend opponent’s neck: As with any forehead choking to bend your opponent’s neck to put the pressure.
  • Turn inside: Once you have closed your grip, turn the shoulder of your choke arm. Just like an anaconda would shorten its next meal.
  • Crochet their leg / body: When completing your role, hook around your opponent’s back or their leg. It holds them in place while you push your choke.



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