Can COVID-19 infection be responsible for your mood or anxiety depression? – Harvard Health Blog
Doctors have told you that the COVID-19 virus infection was cleared up a month ago. However, if you have not had difficulty breathing and your oxygen level has returned to normal, something is not feeling well. In addition to constant headaches, you find yourself struggling with seemingly easy tasks. Highlighted fatigue seems to be an achievement to move from bed to the kitchen. The most worrying thing for you is the fear, the nervousness you feel your heart beating. Constant worries about not sleeping at night.
What are the effects of COVID-19 on mental health?
We are still studying the long-term effects of COVID-19 in the brain. Data Wuhan has suggested that the virus can invade the brain, with more than a third of infected patients developing neurological symptoms. In addition to brain infection, we know that the pandemic has worsened mental health outcomes due to the psychological toll of isolation, loneliness, unemployment, economic stress, and loss of loved ones. The prescription for antidepressants nailed, intimate partner violence increased and suicidal thinking they are growing, especially in young adults.
Does COVID-19 infection increase the risk of psychiatric illness?
Until recently, mental health outcomes as a result of COVID-19 infection were not known. A new study According to the electronic health records of 69 million people, COVID-19 infection increased the risk of psychiatric disorders, dementia, or insomnia. In addition, people with psychiatric disorders were 65% more likely to be diagnosed with COVID-19, which may be linked to behavioral factors, lifestyle factors (such as smoking), inflammation, or psychiatric medications. COVID-19 is the first extensive study to show that infection increases the risk of psychiatric disorders.
The long-term mental health effects of COVID-19 infection are yet to be seen. After the flu pandemic of 1918-19, the offspring of infected mothers during pregnancy were found higher rates of schizophrenia. Virus infection in pregnancy is thought to be a risk factor for the development of mental illnesses associated with the body’s immune response. If COVID-19 infection slightly increases the risk of mental illness in offspring, this can have a significant impact on the population level due to the high number of infections worldwide.
Do you have a psychiatric imbalance as a result of COVID-19?
You may feel tired, stressed, or sad about the effects of COVID-19 on your body or life situations. However, even if you have a positive attitude toward depression or anxiety during your doctor’s visit, remember that screening tools are not diagnostic. People with physical symptoms of COVID-19 infection tend to have a positive diagnosis of depression because the symptoms of the infection overlap with the symptoms of depression. For example, poor sleep, poor concentration, and reduced appetite may be due to a medical illness instead of depression.
For a doctor to make an accurate diagnosis, you may need to wait a while to monitor the development of symptoms. Although antidepressants are often prescribed for mood and anxiety disorders, keep in mind that mild or moderate symptoms often go away when life situations improve. If this is the first part of your depression or the first experience of anxiety, you may not need specialized treatment if the symptoms are mild. If you start medication, make sure you review your treatment regularly with your doctor and make any changes you need to make.
What steps can you take to minimize the mental health effects of COVID-19 infection?
- Insert. This is especially important for people with psychiatric disorders, as they are independent risk factors for COVID-19 infection.
- Continue wearing the mask and doing the physical distance. However, it aims to maintain it social ties.
- Take advantage of resources. Online therapies, workbooks and mobile applications (COVID coach, CBT-I coach) can provide benefits without the risk of exposure to treatment.
- Do it for others. Long-lived COVID-19 carriers may not be able to defend against work changes, life insurance, or mental health coverage, especially if they suffer from fatigue and brain fog.
- Perform physical exercise. in addition to being as effective as medications in mood and anxiety, physical activity also contributes to memory and heart health.
- Use soothing rituals. When the world seems to be under control, try to establish a ritual. Having control over part of the day can also help you feel grounded.
- Be careful with this sleep aids and needed medications. Short-term use can become long-term use, leading to medication tolerance, addiction, and bounce anxiety.
- Restrict the use of alcohol and cannabis. Caring for sick loved ones, unemployment, having more time at home, and stressful relationships increase stress over a long period of time, and problematic use of substances.
- Note caffeine. If post-COVID fatigue is severe, discuss other options with your doctor, as excessive caffeine can increase anxiety and sleep problems.
- Take a look and ask how your loved ones, friends, co-workers and neighbors can help you. Denying help is much easier than asking for help. If someone is struggling with suicidal thoughts, a simple check-in call or a nice gesture can save a life. The National Lifestyle for Suicide Prevention (800-273-8255) is available to anyone with a serious disability.