How technology can help you deal with ADHD
Shankman’s offer is far from a support group that deplores the struggles to live with ADHD. Instead, “ADD and ADHD Diagnostic Gifts are a collection of inspiring ADHD tips on how to unlock gifts and use them to their personal and professional advantage, build businesses, become millionaires, or simply improve lives. According to the description of the iTunes podcast. Among the guests, among others Raven Baxter, aka Raven the Science Maven; Seth Godin; and Tony Robbins.
Prior to the pandemic, Shankman had a windowless office where he worked carelessly, but now works with his 7-year-old daughter at home school and in the Manhattan living room. Shankman, like Schwartz, doesn’t take medication for his ADHD, but he has figured out what works to raise dopamine levels in the morning and get the best start.
Shankman wakes up before dawn, but thanks to the schedule smart light bulbs, wakes up in the light of day. But that’s just the beginning. Shankman also sleeps in short bike socks and stockings and keeps his shoes tied to him. Platoon pedals.
After 30 seconds, he rides his bike for the first dopamine race of the day. “Five minutes later, you can’t get me off the bike,” Shankman says. “I’m not a doctor, but I understand the basics of ADHD and I know what ADHD does for me and me.”
What Shankman means — and what most who grow up with ADHD understand — is that ADHD is not a diagnosis of fear, but a gift to be embraced. What works for us is how we create the structure that allows us to live our best lives — and how we use the tools at our disposal.
Use the game (No, really!)
Jeff Ditzell is a Manhattan psychiatrist who specializes in treating mood and anxiety disorders, including ADHD. “Our attention is often hijacked,” Ditzell said in his podcast, Psychs in The City. “But we do a pretty good job giving it away, too.” Ditzell suggests focusing on what we can control as a way to manage symptoms and create lives that work with us and not work against us.
People with ADHD often delay it, but they see that their heads are becoming clearer and more effective as they get closer to the deadline. “It’s time to fabricate deadlines and create an 11-hour strategy,” Ditzell says. “And ADHD is the part of the brain that wants novelty.”
In addition to playing games to help with ADHD symptoms, this is not a strategy that will work for everyone, Ditzell warns, as it requires self-control and a willingness to move on to the next task. The game works for Schwartz because of the journalist’s quick, interesting career, which is never even exciting, and because he has figured out how many minutes he has to play before he can get into working mode.
Ditzell says any process can be turned into a game, but the most important component is creating a work situation that we love. “If we give meaning to our lives,” he says, “we naturally get our energy out.”
Technology helps ADHDs by providing brain stimulation, but technology can help slow the brain through meditation practices and applications Calm, Head space, and Open, which includes the movement with full attention. Do we need technology for meditation? Absolutely not. But can it help you get results? Absolutely.
Kristen Willeumier, neuroscientist and author Biohack Your Brain, understands the science behind the increase in adrenaline and dopamine rushes, and when he plays the game of music, when the lights are on, he refers to the beginning of the ball game and the intention is to pump it out for both people and players. On a smaller scale, individuals do this by creating playlists when they hear a particular song to indicate that it is moving around the mind and body. But what happens when we have to slow down?