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How to make it easier to get back into the sport without getting hurt

How to make it easier to get back into the sport without getting hurt


They have now focused on soft tissue injury-free contacts that do not occur as a result of hitting other players or surfaces.as these can usually be avoided. After all, it is much less controlled over contact injuries. Soft tissue injuries (ligaments, tendons, muscles, and cartilage) can cause more than three-quarters of ACL injuries in some sports, such as football.

This means that, in most cases, a torn ACL, Achilles, hamstring, or twisted ankle is not the result of an athlete hitting another, but the result of a quick cut, jump, or awkward landing, overloading the strength of a tissue. . Usually the athlete has done something that he has done hundreds, thousands of times.

Naturally, ligaments like the ACL are not strong enough to withstand the forces of a hard cut or a large jump. This includes muscles and secondary support structures, sequenced with specific contractions that literally support the knee, which gives athletes the ability to move and play safely when things work well. But, when coordination is turned off, balance trembling, or muscles are deformed, the ligaments or tendons are eventually exposed to forces that can tear the tissue.

Blocked lessons

In one frequently cited research article, AC HL injury expert Tim Hewett examined the players who returned to the field in the NFL blocked in 2011. Although the players had plenty of “rests” after last season (the result of a four-month NFL facility blockade), the Achilles tendon rupture rose 500 percent at the end of the season. With limited access to the team’s medical staff, facilities and 14-week pre-season training programs, players only had 17 days to prepare for pre-season matches. The result was not nice.

The reason, Hewett theorized, was that the lack of seasons and conditioning of the preseason left the soft tissue structures weak, which led to the players causing injury.

In a newer version, it will be published soon examinationWith measurements made before and during the Covid-19 pandemic, Hewett and others looked at the performance and injury risk marks of 483 NFL players over four seasons. After prolonged training and participation due to the Covid-19 blockade, athleticism and explosiveness decreased — especially in terms of strength development rate and maximum strength — the researchers suggested a higher risk of soft tissue injury.

“The research we did with NFL football players made it clear that when you do tests to measure full body strength, athletics and explosives dropped after a pandemic-related break. Which is related to an increased risk of injury, specifically to the lower body,” Hewett said.

The performance decreases, the risk of injury increases

The implications of this research for parents and young athletes are alarming. This isn’t just about being on the field for a little while after being out for months, losing training time can make young people more likely to have serious injuries in their surgical lives early in their sporting careers.

Hewett is also concerned about the danger to all athletes, not just those who play on Sunday. “I think it’s very likely that we’re going to have problems from where we are now. It’s worrying. Things that are positive in injury prevention work: that good neuromotor training is good for injury prevention and performance,” Hewett said. “When you don’t have that workout, when you shrink, all of these things go in the opposite direction. That’s what we’ve seen in NFL players and we’re afraid we’ll see it in young recreational athletes. ”

Pandya has already begun to see these pandemic-related effects in assessments of young athletes. “In my clinic, I’ve seen simple tests, one-leg balance, and one-leg squat change quite dramatically in my athletes. 90% of children who do sports twelve to eighteen months ago would nail the tests,” Pandya said. “Eight out of 10 kids I’ve tested today are falling into a single occupation. They’re kids who want to get back into competitive football, and they can’t stand on one leg for 10 seconds. I tell the kids, ‘If you can’t balance one leg in the clinic, what happens when you try to cut it in the 75th minute of a football game?’ “



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