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How to Treat Hip Pain As You Get Older

How to Treat Hip Pain As You Get Older

Being hip pain it is more common than you think as you get older. About 50% of adults have a hip or knee pain. Fortunately, there are things you can do to feel better.

What causes hip pain?

It is caused by the hip hips arthritis, injuries, nerve damage, or other causes, e.g. cancer. It can help determine the cause where you are experiencing hip pain. Chances are, you’ll feel it on the inside or inside of your hip. If you have mine near the upper thigh, the outside of the hip or the outside of the buttocks. The pain will be due to another problem with the ligaments, muscles, tendons or other tissues around the hip.

Roy I. Davidovitch, MD, Julia Koch Associate Professor of Orthopedic Surgery at NYU Langone Health inflammation around the hip is not uncommon. It is often related to the “mechanics of the changed trajectory” or the way it moves.

“The most common thing that happens when you get older may be on fire Bursa“Says Davidovich. You have inflammation in the hip stock market, you probably feel it when you move.

“When they start walking, the stock market can get angry because of this imbalance, which is usually a painful hip pain to touch,” he says. “People feel it when they walk, but it can also cause pain, and it’s on the side of the hip. It’s actually the side slope that most people call my hip.”

Davidovich said hip joint pain it’s usually on the cross, in your lower spot abdomen and joins your upper thigh. Although your hips have many reasons to hurt, hip osteoarthritis could be the answer. It is quite common as you get older.

“Sitting, sleeping, walking can hurt, and it’s not the pain you can push or touch. It’s deeper inside. I hear my patients describe it as a toothache“, God.


Ways to Prevent Hip Pain

Kevin Perry, an orthopedic surgeon With the Mayo Clinic in Rochester, MN says there are many ways to prevent hip pain.

“Overall, it’s the best way to prevent hip pain as we get older maintaining a healthy weight, involved in the usual small impact exercise program, and to keep bones strong and healthy, ”he says.

“There are some things that I think are particularly good from the change exercise “says Davidovich.” Riding a bike is great for all joints below the waist – the hips, your knee, your ankle – but certainly for the hip. “

Other things you can do to prevent hip pain are:

  • Clean the walkways in your home to prevent falls.
  • Warm up and refresh before and after training.
  • Don’t work if you have a lot of pain.
  • Keeping a healthy weightbecause extra weight can put more pressure on your joints.
  • Exercise regularly.
  • Stretch every day to maintain your hip flexibility.
  • Use a walker or cane if you need it.
  • Wear good shoes.

Perry also recommends avoiding high-impact sports that cause pressure on your joints. High-impact sports include:

  • basketball
  • football
  • Running
  • Volleyball

What to Do When You Have Hip Pain

If your hip pain is not severe, you can try self-care tips, including:

  • Heat or ice. Taking a warm shower or bath can get your body ready stretching exercises to help with pain. On the other hand hand, you can try using frozen vegetables or ice cubes wrapped in a cloth in the bag to put on your hips.
  • To relieve pain. Pain without a prescription medications as ibuprofen and acetaminophen it can also help.
  • Rest. Try not to put direct pressure on the joint or bend the hips too much. Don’t sit for long periods of time, and try not to sleep on the side that hurts.

Davidovich said there are a number of things you can do to help with hip pain.

“If your hip starts to hurt, you probably don’t want to be a runner,” he says. “Before sending someone physical therapyI would like to go first and take a couple Pilates schools and see if that really helps them, because Pilates it has little effect and focuses on core strengthening and toning. ”


Although he suggests Pilates, he says people with hip pain should skip it yoga. Although Pilates can improve hip pain, there are several types yoga it can get worse.

“If you start to have pain and you start to develop early arthritis or cartilage hip injuries, “yoga poses that cause twisting and lunging can be detrimental,” says Davidovitch.

Some older adults have found relief with hip surgery, especially hip replacement, when physical exercise, physiotherapy, and medication did not help. If your doctor tells you that your hip joint is damaged or deformed, hip surgery may be a good option.

“When people developed hip arthritis, the pain is very forgivable unlike knee arthritis, so the average age of people to replace the hip is a few years older than the average age of those who are a few years old. knee substitutes, ”says Davidovich.

When to see a doctor

Davidovitch says you should see a doctor when you have a hip pain that interferes with your daily life. If you don’t respond to problems with pain relief or over-the-counter pain relief, you can’t bear the weight across your hips or if your symptoms suddenly change, it’s time to go to the doctor, Perry says.

Taking anti-inflammatory drugs all the time is not good for you, especially as you get older. The older you get, the more you will want to avoid anti-inflammatory drugs, Davidovitch says.

Tell your doctor if you have hip pain. If you need to see a specialist like an orthopedic surgeon they can advise you.

You should go to the emergency room if you hurt yourself and if you have hip pain along with the following symptoms:

  • Having trouble moving the hip or leg
  • Unable to move the hip or leg
  • Shaped that the joint is deformed
  • Serious pain
  • Signs of infection, such as redness, chills, or sugar
  • Sudden swelling



The Nurse Practitioners for Journal: “Exercises for adults with knee and hip pain.”

Mayo Clinic: “Hip pain: symptoms.”

MaineHealth: “Hip Pain | Hip hip injuries “.

University of Utah Health: “When should you get a hip replacement?”

Roy I. Davidovitch, MD, associate professor of orthopedic surgery at Julia Koch, NYU Langone Health.

Kevin Perry, MD, orthopedic surgeon, Mayo Clinic, Rochester, MN.

© 2021 WebMD, LLC. All rights reserved.

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