How to Treat Hip Pain As You Get Older
What causes hip pain?
It is caused by the hip hips arthritis, injuries, nerve damage, or other causes, e.g. cancer. It can help determine the cause where you are experiencing hip pain. Chances are, you’ll feel it on the inside or inside of your hip. If you have mine near the upper thigh, the outside of the hip or the outside of the buttocks. The pain will be due to another problem with the ligaments, muscles, tendons or other tissues around the hip.
Roy I. Davidovitch, MD, Julia Koch Associate Professor of Orthopedic Surgery at NYU Langone Health inflammation around the hip is not uncommon. It is often related to the “mechanics of the changed trajectory” or the way it moves.
“When they start walking, the stock market can get angry because of this imbalance, which is usually a painful hip pain to touch,” he says. “People feel it when they walk, but it can also cause pain, and it’s on the side of the hip. It’s actually the side slope that most people call my hip.”
Davidovich said hip joint pain it’s usually on the cross, in your lower spot abdomen and joins your upper thigh. Although your hips have many reasons to hurt, hip osteoarthritis could be the answer. It is quite common as you get older.
“Sitting, sleeping, walking can hurt, and it’s not the pain you can push or touch. It’s deeper inside. I hear my patients describe it as a toothache“, God.
Ways to Prevent Hip Pain
Kevin Perry, an orthopedic surgeon With the Mayo Clinic in Rochester, MN says there are many ways to prevent hip pain.
“There are some things that I think are particularly good from the change exercise “says Davidovich.” Riding a bike is great for all joints below the waist – the hips, your knee, your ankle – but certainly for the hip. “
Other things you can do to prevent hip pain are:
- Clean the walkways in your home to prevent falls.
- Warm up and refresh before and after training.
- Don’t work if you have a lot of pain.
- Keeping a healthy weightbecause extra weight can put more pressure on your joints.
- Exercise regularly.
- Stretch every day to maintain your hip flexibility.
- Use a walker or cane if you need it.
- Wear good shoes.
Perry also recommends avoiding high-impact sports that cause pressure on your joints. High-impact sports include:
What to Do When You Have Hip Pain
If your hip pain is not severe, you can try self-care tips, including:
- Heat or ice. Taking a warm shower or bath can get your body ready stretching exercises to help with pain. On the other hand hand, you can try using frozen vegetables or ice cubes wrapped in a cloth in the bag to put on your hips.
- To relieve pain. Pain without a prescription medications as ibuprofen and acetaminophen it can also help.
- Rest. Try not to put direct pressure on the joint or bend the hips too much. Don’t sit for long periods of time, and try not to sleep on the side that hurts.
Davidovich said there are a number of things you can do to help with hip pain.
“If your hip starts to hurt, you probably don’t want to be a runner,” he says. “Before sending someone physical therapyI would like to go first and take a couple Pilates schools and see if that really helps them, because Pilates it has little effect and focuses on core strengthening and toning. ”
“If you start to have pain and you start to develop early arthritis or cartilage hip injuries, “yoga poses that cause twisting and lunging can be detrimental,” says Davidovitch.
Some older adults have found relief with hip surgery, especially hip replacement, when physical exercise, physiotherapy, and medication did not help. If your doctor tells you that your hip joint is damaged or deformed, hip surgery may be a good option.
“When people developed hip arthritis, the pain is very forgivable unlike knee arthritis, so the average age of people to replace the hip is a few years older than the average age of those who are a few years old. knee substitutes, ”says Davidovich.
When to see a doctor
Davidovitch says you should see a doctor when you have a hip pain that interferes with your daily life. If you don’t respond to problems with pain relief or over-the-counter pain relief, you can’t bear the weight across your hips or if your symptoms suddenly change, it’s time to go to the doctor, Perry says.
Taking anti-inflammatory drugs all the time is not good for you, especially as you get older. The older you get, the more you will want to avoid anti-inflammatory drugs, Davidovitch says.
Tell your doctor if you have hip pain. If you need to see a specialist like an orthopedic surgeon they can advise you.
You should go to the emergency room if you hurt yourself and if you have hip pain along with the following symptoms: