How your attitude changes as you age
“Wisdom comes with age,” wrote writer Oscar Wilde. But he died at the age of 46, too young to know first-hand what age brings, like basic changes in your attitude.
Live long enough, and you’ll see that you can’t stand as straight as you once were. Your spine it can also create a permanent curve, as at the top of the question mark.
Although the spine must have some natural curves, one of the main curves of the thoracic spine (the lower part of the neck and back) is called hyperphosis. Doctors usually call him kyphosis, and the laity describe it as a curved back.
Small changes in attitude can be a normal part of aging. However, you should keep an eye on your doctor if you notice any changes in posture in your body. You will be able to change or take a lifestyle medications to prevent further changes in attitude or to keep symptoms away.
Health risks associated with back pain
With frequent kyphosis, you will experience no symptoms or mild discomfort. But you should be aware of some issues, including:
Theresa Marko, DPT, clinical specialist in orthopedics in New York physical therapy, often cares for patients with age-related changes in attitude. He says they can have them mine almost anywhere, from neck to neck ankles.
“When the mechanics of your joints change [due to kyphosis], can cause any dysfunction [interdependent] joints. It’s like a kinetic chain, ”he says.
Why attitudes change with age
Aging affects three main “systems” that are responsible for your posture: the spinal column (vertebrae); discs that act as cushions between the vertebrae; and your muscles. Here’s what can happen with these systems over the years.
Bone loss. Osteoporosis and its milder form, osteopenia, cause loss of vertebrae calcium, are not so dense, and slightly shrunk. Weakened bones can add to posture problems, although a healthy lifestyle can help.
Disc shrinkage. As the years go by, the outer rubber and inner shield of your spinal discs begin to dry out. As a result, the bones of the spine come closer together, which causes them to move.
Muscle loss. Muscles help hold the spine and keep the torso erect, but as you age you lose muscle mass. This process can be slowed down by continuing exercise.
They are not the only reasons for attitude changes, but the most common ones. Others include:
- Post-traffic kyphosis, which can occur after a vertebral fracture
- Postoperative kyphosis can occur when spinal surgery does not heal as planned
- Paralytic disorders, conditions that partially or completely stop you
Avoid attitude problems
Maybe kyphosis doesn’t have to be a sure thing as you get older. If you keep your back, chest and core muscles strong, we can help prevent posture problems. Consider strengthening exercises that focus on your shoulder and your core.
When you go about your daily activities, you should think about your attitude, such as sitting upright while watching TV and taking breaks from activities that promote a bad attitude, such as sitting at your computer.
Treatment for Posture Problems
Attitude can be reversed, and you may want to see how far the commitment to bend will take you before trying other options. From there, your doctor may recommend some exercise, physical therapy, and / or a firm bed.
Other attitude problems, especially those related to “old age,” remain. Lifestyle options are minimal and, in some cases, treatments can improve symptoms and prevent problems from getting worse.
Lifestyle options. Lifestyle options that improve age-related posture problems can benefit anyone, with or without orthopedic problems.
Medication. The two types of medications you need to build bones are drugs and pain relievers, but they are usually not heavy knockers. To begin with acetaminophen or like an inflammatory anti-inflammatory steroid ibuprofen before asking your doctor for a painkiller. If you have osteoporosis, your doctor may recommend medications that help protect your bones or help keep your bones compact.
Physical therapy. Think of it as a reliable drug-free option to improve your bad attitude and the discomfort that comes with it. “A physiotherapist can give posture tips and exercises to help you get out of that crooked position. You may be able to work the front muscles of your body by hand, as they tighten you and lead you to that ‘C shape,'” says Mark.
When you start to improve, you can learn the moves you can make on your own, “to improve your range of motion, alignment, and strength,” he says.