hit tracker
prime news list

all information about tech and other

Learn how to manage stress

Learn how to manage stress


Dr. David Shurtleff, Deputy Director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); acting Scientific Director, Acting Head, Clinical Research Branch, Integrative Pain and Neuroscience Science, Internal Research Division, Bethesda, MD.

Jonathan C. Smith, Professor of Psychology at Chicago, Roosevelt University.

Mayo Clinic: “Exercise and Stress: Move to Manage Stress,” “Mindfulness Exercises,” “Music Therapy,” “Relaxation Techniques: Try These Steps to Reduce Stress.”

Harvard Health Publishing: “Relaxation Techniques: Breathing Controls Help Calm the Stress Response,” “Tai Chi or Yoga? 4 Important Differences.”

National Institutes of Health: “Mindfulness Matters.”

National Center for Complementary and Integrated Health: “Massage Therapy: What You Need to Know,” “Techniques for Relaxing Health,” “Yoga: What You Need to Know.”

Arthritis Foundation: “Progressive Muscle Relaxation.”

Gregory Scott Brown, MD, psychiatrist; director, founder, Center for Green Psychiatry; faculty member, University of Texas School of Medicine, Austin, TX.

Kaiser Permanente: “Autogenic Training”.

Trisha Harp, certified professional coach, Atlanta

Cleveland Clinic: “Art and Music Therapy.”

Johns Hopkins Medicine: “Aromatherapy: Do They Have Essential Oils?”

Journal of the North American Journal of Medical Sciences: “Scientific effects based on evidence from hydrotherapy in various body systems.”

National University of Health Sciences: “Hydrotherapy Suite”.

Source link


Leave a Reply

Your email address will not be published. Required fields are marked *