Learn how to manage stress
Dr. David Shurtleff, Deputy Director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); acting Scientific Director, Acting Head, Clinical Research Branch, Integrative Pain and Neuroscience Science, Internal Research Division, Bethesda, MD.
Jonathan C. Smith, Professor of Psychology at Chicago, Roosevelt University.
Mayo Clinic: “Exercise and Stress: Move to Manage Stress,” “Mindfulness Exercises,” “Music Therapy,” “Relaxation Techniques: Try These Steps to Reduce Stress.”
Harvard Health Publishing: “Relaxation Techniques: Breathing Controls Help Calm the Stress Response,” “Tai Chi or Yoga? 4 Important Differences.”
National Institutes of Health: “Mindfulness Matters.”
National Center for Complementary and Integrated Health: “Massage Therapy: What You Need to Know,” “Techniques for Relaxing Health,” “Yoga: What You Need to Know.”
Arthritis Foundation: “Progressive Muscle Relaxation.”
Gregory Scott Brown, MD, psychiatrist; director, founder, Center for Green Psychiatry; faculty member, University of Texas School of Medicine, Austin, TX.
Kaiser Permanente: “Autogenic Training”.
Trisha Harp, certified professional coach, Atlanta
Cleveland Clinic: “Art and Music Therapy.”
Johns Hopkins Medicine: “Aromatherapy: Do They Have Essential Oils?”
Journal of the North American Journal of Medical Sciences: “Scientific effects based on evidence from hydrotherapy in various body systems.”
National University of Health Sciences: “Hydrotherapy Suite”.