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Learn how to manage stress

Learn how to manage stress


SOURCES:

Dr. David Shurtleff, Deputy Director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); acting Scientific Director, Acting Head, Clinical Research Branch, Integrative Pain and Neuroscience Science, Internal Research Division, Bethesda, MD.

Jonathan C. Smith, Professor of Psychology at Chicago, Roosevelt University.

Mayo Clinic: “Exercise and Stress: Move to Manage Stress,” “Mindfulness Exercises,” “Music Therapy,” “Relaxation Techniques: Try These Steps to Reduce Stress.”

Harvard Health Publishing: “Relaxation Techniques: Breathing Controls Help Calm the Stress Response,” “Tai Chi or Yoga? 4 Important Differences.”

National Institutes of Health: “Mindfulness Matters.”

National Center for Complementary and Integrated Health: “Massage Therapy: What You Need to Know,” “Techniques for Relaxing Health,” “Yoga: What You Need to Know.”

Arthritis Foundation: “Progressive Muscle Relaxation.”

Gregory Scott Brown, MD, psychiatrist; director, founder, Center for Green Psychiatry; faculty member, University of Texas School of Medicine, Austin, TX.

Kaiser Permanente: “Autogenic Training”.

Trisha Harp, certified professional coach, Atlanta

Cleveland Clinic: “Art and Music Therapy.”

Johns Hopkins Medicine: “Aromatherapy: Do They Have Essential Oils?”

Journal of the North American Journal of Medical Sciences: “Scientific effects based on evidence from hydrotherapy in various body systems.”

National University of Health Sciences: “Hydrotherapy Suite”.





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