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Olympic athletes do it with Olympic (but healthy) diets

Olympic athletes do it with Olympic (but healthy) diets


Allison Mankowski, registered dietitian; sports dietitian at the University of Eastern Michigan.

NBC Sports: “How many calories did Michael Phelps consume as a swimmer.”

Livestrong: “What sport burns the most calories per hour?”

Men’s Health: “Olympic swimmer Ryan Murphy vows to have breakfast every day.”

CNBC: “The fastest man in the world mentally prepares Usain Bolt for a race.”

US Gymnastics: “Weight Management, Nutrition and Energy Needs for Gymnastics.”

Harvard Health Publishing: “Calories were burned in 30 minutes for people of three different weights.”

Journal of the International Sports Nutrition Association: “Low Energy Risk in China’s Elite and Recreational Women’s Aesthetic Sports Athletes.”

Dominique Dawes, three-time Olympic and Olympic gold medalist; owner, Dominique Dawes Gymnastics and Ninja Academy.

Cosmopolitan: “What does Olympic gymnast Gabby Douglas actually eat one day?”

Group USA.

British GQ: “Smell Bolt’s Real Life Diet.”

It: “Here’s what an Olympic weightlifting Morghan King eats one day.”

Meagan Nielsen, registered dietitian; group dietitian, weightlifting in the US.

Tim Swords, coach of Sarah Robles; owner, Houston team weightlifting.





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