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Psoriasis and body image

Psoriasis and body image

Joni Kazantzis woke up one morning when he woke up one morning covered in red and scaly spots that looked great varicose veins. It happened overnight, so my mother thought it might have been allergic reaction. But in the same week, he received a diagnosis: guttate psoriasis. That’s it type of psoriasis this appears as small, round spots called papules. The papules are raised and sometimes scaly.

Since I was a high school student, being covered in places made Kazantzis acutely aware and affected her confidence. In fact, he says he has no photos from that time, no one would let them take them. The treatment was also ordeal.

“When I was first diagnosed, I was sent home with a bunch of cream – very greasy and raw cream – to put to bed before bedtime and to make sure Saran Wrap was on all night. I remember it was disgusting and raw,” says Kazantzis, 38, of Princeton. He lives in Junction.


Research shows psoriasis can have a negative impact body image, self-esteem and quality of life. It can also affect you mental health and cause anxiety in social situations.

This condition is often given a level of stigma, according to Dr. Rebecca Pearl. He is an assistant professor in the Department of Clinical Psychology and Health at the University of Florida.

“It’s one of the most common stereotypes we document in the literature and hear from patients skin the disease is caused by poor hygiene, and people get dirty when they see these physical injuries, ”he says.

Howard Chang, who was ordained minister severe psoriasis He says he has been bullied at the institute since he was 9 years old. Chang, who is now 49 years old, is highlighted by an incident in the boys ’locker room.

“A couple of the boys on the football team really started going to me. They asked me if I had AIDS and said, ‘Get away from me. … ‘I thought they were going to be violent,’ “he says.” I was really disappointed and retired socially, especially when I started college in my younger years. “


Kazantzis had a very supportive and supportive group of family and friends. Unknown adults made him feel uncomfortable with his rough assumptions and comments about his skin. As a teenager, he remembers a middle-aged woman who was on the beach with what she thought was chickenpox.

“A simple question would change the situation,” Kazantzis says.

Everyday challenges

It’s as easy as picking what outfit to wear every day. That was true for both Kazantzis and Chang. Each tried to hide his red, scaly leather as far as possible.

“I wore pants, probably up to more than 80 degrees,” Kazantzis says.

Growing up in Northern California for Chang, long sleeves and long pants or trousers became basic wardrobes despite the harsh summer of 105 degrees. The only time he didn’t have a chance was when he loved the track in high school, the sport he loved. Chang wanted to run, but he couldn’t feel “self-conscious all the time.”


“Always being on guard” can affect your paychecks mental health and they have an impact on the quality of daily life, says Pearl.

“This is a kind of concern about being judged by others or rejected by others stress. And the anticipated rejection of others, be it [it] in one’s body or in stigmatized traits, it can be a constant threat in daily life, ”says Pearl.

Coming to terms

Joining the second year of high school and finding a supportive group of friends with his wife was a turning point for Chang.

“I found acceptance there,” he says. “They saw me, including my skin.”

“I accepted it as I got older psoriasis it was just a part of my life and it will be a part of who I am, ”says Kazantzis.

Treatments like phototherapy, lotions, creams and more medications it can slow down cell growth and prevent the skin from scaling too much to cure psoriasis. But you can take steps to soothe your skin.


Start with self-acceptance. “I still don’t like psoriasis,” Change says. “But I understand that even though it’s hard, I’ve also become who I am.”

That doesn’t mean giving up, Pearl says. Instead, it is a way of acknowledging what the situation is.

“Say it out loud, too. [like], ‘I have psoriasis’, and I’m sitting with that, because those kinds of expressions can be painful to actually sit on, ”he says.


Join a psoriasis community. It reminds you that not only are you connected to others with similar conditions and that it creates a “feeling of belonging,” Pearl recalls.

Kazantzis does it through his blog, Just a Girl With Spots. She shares her personal experiences of living and navigating psoriasis during the day.

Chang turned to blogging and advocacy to share his career (be it doctor visits, new drugs, or social stigma) online with the psoriasis community.

If you’re not sure where to start, visit the National Psoriasis Foundation website. You can also ask your doctor. You may want to point to a local support team or other resource.


Physical exercise and eat well. One study found that exercising regularly can help prevent symptoms from becoming more severe. Bazaar overweight, losing those extra pounds can also help.

“It’s not just what you’re putting on your skin, it’s what you’re putting on your body. And also how you are doing your management stress and your mental health. Everything is connected, ”says Kazantzis.

Talk to your doctor before taking a new one exercise routine or flat diet. You can always start with a light exercise like walking and make your way. If you have mine or falling psoriasis, tell your doctor.

Practice attention. Pearl says that skin exposure exercises can help you support your condition. This can be done in front of a mirror, even if only for a minute.

“[N]if negative judicial opinions come out, it’s like looking at oneself, and letting go of them and holding on to them, ”Pearl says.


You can also create body positivity by focusing more on what your body does than your appearance. Pearl says the new patch of injuries also helps describe a emotionally neutral place. Mediation and tai chi it can also relieve the stress you may have.

Get professional help. Tell your doctor if you have depression or anxiety due to your psoriasis. There may be new treatments that you can try. They may also be able to refer you to a mental health professional. This person can help you work out what you are feeling. If you are being suicidal thinking, Call the Suicide Prevention Life Line on 800-273-TALK (800-273-8255). Trained consultants are available to assist you 24 hours a day, 7 days a week.

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