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The treatment of depression is different for everyone

The treatment of depression is different for everyone

Depression yes mood disorder they are marked by feelings of sadness and a loss of interest in the things you usually like. You may have other things to do or have difficulty doing things. Thoughts suicide they are possible in more severe cases.

Good news? There are many ways to treat depression and get your head back on track. Here’s what you need to know.

Depression vs. Depressed Mood

Diagnosis depression it’s different to feel one day or be in a bad mood one day. They are normal reactions if you lose your job, if your loved one dies, or if something else happens. But with severe depressive disorder (MDD), there are chemicals your brain not always working properly. Other things, like genetics, sometimes play a role. So that way you feel for a much longer time (usually 2 weeks or more).

David A. Adler, MD, a senior psychiatrist and Tufts Medical Center, director of the Mental Health Services Research Group, says 50% of people diagnosed with MDD will have a second episode of depression. If you had two episodes, the 75% chance would happen a third time, followed by a 95% chance.

Depression can occur spontaneously or be caused by a life event. There are different types, some of them:

Severe depressive disorder (MDD). This is considered a classic type. It includes common symptoms such as loss of interest in hobbies, sleep problems, and more.

Persistent depressive disorder. This lasts at least 2 years, but may not be as intense great depression. It was called dysthymia.

Postpartum depression. This type of depression occurs later childbirth.

Seasonal affective disorder. This can happen as the seasons change and the days get shorter. Experts believe that insufficient sunlight may be related, among other things.

Bipolar disorder. If you have this condition, you may become depressed, but you may also have periods of very high or intense energy levels.

Treatment of major depressive disorder

Treatment depends on the person. What worked for a friend or relative may not work for you. And just because you have some side effects doesn’t mean that will happen to you. For example, because a certain antidepressant turned on weight gain it doesn’t mean the same thing will happen to your mother. It is important to approach the treatment with an open head.

Options include:

Psychotherapy. Also called speech therapy, this comes with a meeting mental health professional to talk and practice about feelings in person or almost. “It helps people optimize coping strategies to deal with life’s stressors,” says Dr. James Murrough, director of the Sinai Mountain Depression and Anxiety Discovery and Treatment Center.

Antidepressants. These are prescription medications which help balance brain chemicals.

Brain stimulation therapies. That is, when doctors use electrical pulses in the hope of changing brain activity. It is an option for people who do not respond to psychotherapy or antidepressants.

Electroconvulsive therapy (ECT). This is used in severe depression. Unlike brain stimulation therapies, your doctor puts you to sleep during the procedure. They emit electric currents from the brain to cause a short circuit kidnapping. It seems to relieve the symptoms of some mental health conditions.

Murrough says speech therapy and medications will be effective in treating a person with MDD. John Greden, MD, founder of the Eisenberg Family Depression Center in Michigan, said he believes people with MDD who receive psychotherapy and antidepressants are doing better.

“It shouldn’t be like that [psychotherapy] against [antidepressants]”, Says Gredenek.

It’s important to talk honestly with your doctor about what’s going on to help them decide what might work best. He may make a few attempts, but you can guess together.

“The best indicated-based treatments continue to be based on an individual’s preferences because medication and psychotherapy have had good results,” says Adler.

Side effects

These also depend on the person. Some have no side effects, while others need to try some antidepressants before finding those that suffer from side effects.

Older classes of traditional antidepressants (monoamine oxidase inhibitors or MAOIs) caused a significant increase in weight or sexual desire. They worked, but people tend to choose news with better “side effect profiles,” Greden says

Lifestyle changes and alternative treatments

It’s hard to get good data on how lifestyle changes can help manage depression, says Murrough, but “exercise has been shown to have antidepressant effects “.

He says there is also evidence to suggest that stress management, that is fair meditation or other care practices are helpful.

Researchers are also looking into it ketamine for treating severe depression.

If you feel suicidal thoughts or self-harm, know that you are not alone. There are resources and people who can help. Get closer to your doctor, family member, or friend. You can call the National Suicide Prevention Lifestyle at 800-273-8255 or the Substance Abuse and Mental Health Services Administration helpline at 800-662-4357.

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